A cookie is a baked or cooked food that is typically small, flat and sweet. It usually contains flour, sugar and some type of oil or fat. It may include other ingredients such as raisins, oats, chocolate chips, nuts, etc.
Wheat and rice may be amongst the most popular grains, but millets such as sorghum (jowar), pearl millet (bajra), foxtail millet (kangni), finger millet (ragi), Barnyard millet, Kodo mille, Little Millet, Proso Millet are amongst the healthiest millet grains available. Millets are a group of small-seed grasses grown in semi-dry areas of Asia and Africa. The crop can withstand high temperature and dry conditions, and is favoured due to its short growing season. Consuming whole grains cereals and millets on a regular basis may help lose weight, since they have a rich content of fiber and other bioactive compounds.